WOD Thursday April 21/11

WOD


Cleans - work up to 90%


CrossFit Games WOD 5


AMRAP in 20 min


5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)


or


5 Rounds


MAX rep Bench Press (BW - men, 75% BW - women)
MAX rep Pull ups


Rest as needed between rounds