Tuesday August 2/11

The similarities are uncanny , haha ... Thanks Jay Morningstar for this amazing photo!


WOD


Deadlift - MAX


3 Rounds


4 min running clock
300M Sprint
Back Squat X 5 @ 75%
Push Ups X 10
Box Jumps X 15


rest 1 min

2 comments:

Dawson said...

Post WOD fuel WOMEN:

Above 16% - 30g PRO; 10g CHO
12-16% - 30g PRO; 20g CHO
Below 12% - 30g PRO; 30g CHO

Post WOD fuel MEN:

Above 12% - 40g PRO; 10g CHO
8 - 12% - 40g PRO; 25g CHO
Below 8% - 40g PRO; 40g CHO

% = body fat

Eat a balanced PRO, CHO, FAT meal approx 1 hour after the post-WOD meal.

(PRO - protein; CHO - carbohydrate)

Examples of CHO @ ~10g:
approx 2 oz sweet potato, yams, squash

Anonymous said...

Whoa, you CFK people are fucking lame, this picture is amazing!