CrossFit Kingston

202kg off a block ... wow

WOD

MAX push press

? rounds - 1 min at each station

Wall Ball
Ball Slam
Burpees
rowing
Box Jump

1 min rest

3 comments:

PW said...: Can we rock some sweet euro dance at CFK??; October 13, 2011 at 4:55 PM
PW said...: Can we rock some sweet euro dance at CFK??; October 13, 2011 at 4:55 PM
Anonymous said...: Tough!; October 14, 2011 at 6:45 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

3 comments: