CrossFit Kingston

Check out the sweet speedo....don't be surprised if that becomes a trend at CFK...hahaha

4 comments:

Anonymous said...: Can we choose who will wear the Speedos?; October 15, 2011 at 11:47 AM
PW said...: only if you post with your name; October 15, 2011 at 2:37 PM
Erica C said...: I think he's sexy.; October 15, 2011 at 7:42 PM
Hayley B. said...: Dawson is half way there! (Hayley); October 16, 2011 at 11:01 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

4 comments: