WOD Thursday October 20/11


(A little something for the ladies, courtesy of Heather Harmer .. miss you guys!)



WOD


MAX Jerk


4 Rounds - 3 min work/3 min reset


4 Push Press (60-65%)
6 Man Makers
8 Hollow Rock

1 comment:

PW said...

(miss you guys)...awww that's so sweet Burn (puke)