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WOD Monday November 28/11



Hang Snatch X 2 (wave up to 80%)
(Mid position)


A. 2 Front Squats + 1 Jerk X 2
     rest 1 min


B. 6 Rounds (12 min limit)


     5 Box Jump
     10 Burpees
     15 Ball Slams
at

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