WOD Tuesday November 29/11

Congrats to a great team effort in Brockville last weekend!

WOD


Back Squat 5 X 5


A - Pendlay Row X 5
      Shoot Throughs X 10/15/20
      rest 1 min


B - 3 Rounds
      AMRAP in 3 min/1 min rest


      3 Man Makers
      6 Pull Ups
      12 Sit Ups