Pull Ups 5 X 5 - NO KIPPING - Add weight if needed
A - 5 Sets
Pendlay Row X 5
Hollow Rock X 15
1 min rest
B - AMRAP in 12 min
5 Pull Ups
10 KB Swings
15 Ball Slams
*We will be having a little Christmas get together on December 10th (8PM) at the Grizz. If there is enough interest I will order appetizers etc so sign your name on the sheet posted on the door if you can attend. Thanks! *
2 comments:
Boo I'll be in Belleville on the 10th. That's two in a row I'll miss. :(
All appetizers will be Paleo and VEGAN!!! Hahaha
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