WOD Wednesday November16/11


WOD


5/10 Tire Flips (550#/225#)
25 M Prowler (130#/90#) Low
25M Prowler - High
100M Sprint
15 Ball Slams

5 comments:

Matt said...

Is that 110 kg overhead? Hell yeah.

Steve B said...

Nice pic.

Oh and nice lift too :)

SteveO

Anonymous said...

This WOD seems vaguely familiar
-Sam

George said...

Is that Jess ? Looks like Jess , nice lift!! Lol

Dawson said...

Don't know if that's a compliment for Andrew or an insult for Jessi. Hahaha