CrossFit Kingston: WOD Wednesday November16/11

WOD Wednesday November16/11

WOD

5/10 Tire Flips (550#/225#)
25 M Prowler (130#/90#) Low
25M Prowler - High
100M Sprint
15 Ball Slams

5 comments:

Matt said...: Is that 110 kg overhead? Hell yeah.; November 16, 2011 at 12:49 PM
Steve B said...: Nice pic.

Oh and nice lift too :)

SteveO; November 16, 2011 at 1:18 PM
Anonymous said...: This WOD seems vaguely familiar
-Sam; November 16, 2011 at 4:48 PM
George said...: Is that Jess ? Looks like Jess , nice lift!! Lol; November 16, 2011 at 9:27 PM
Unknown said...: Don't know if that's a compliment for Andrew or an insult for Jessi. Hahaha; November 16, 2011 at 10:23 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

WOD Wednesday November16/11

5 comments: