WOD Monday December 12/11


Just some proof that I have pushed a prowler before ... at least once.


Back Squat X 3 X 4 @ 85%-90% then 1 X Max reps at same weight


A - every min on min for 10 min perform
2 Power cleans + One Clean and Jerk (60%-65% of Clean)


B - AMRAP in 8 min
5 Pull Ups (Strict)
7 Shoot Throughs

5 comments:

SamuraiMark said...

That doesn't look like pushin.

Anonymous said...

Maybe it's a tabata prowler. 20 seconds rest, then 10 seconds pushin'. Or something like that.....

Dawson said...

Those are 15# plates FYI.

Anonymous said...

This pic reminds me of city workers hanging around and leaning on their shovels while looking at the work they're supposed to be doing.

-superherowe

Dawson said...

Everybody must be in awe and are stuck for words seeing Mr. Burns behind a piece of equipment. I thought this comment section would be full by now.