Just some proof that I have pushed a prowler before ... at least once.
Back Squat X 3 X 4 @ 85%-90% then 1 X Max reps at same weight
A - every min on min for 10 min perform
2 Power cleans + One Clean and Jerk (60%-65% of Clean)
B - AMRAP in 8 min
5 Pull Ups (Strict)
7 Shoot Throughs
5 comments:
That doesn't look like pushin.
Maybe it's a tabata prowler. 20 seconds rest, then 10 seconds pushin'. Or something like that.....
Those are 15# plates FYI.
This pic reminds me of city workers hanging around and leaning on their shovels while looking at the work they're supposed to be doing.
-superherowe
Everybody must be in awe and are stuck for words seeing Mr. Burns behind a piece of equipment. I thought this comment section would be full by now.
Post a Comment