WOD Monday December 5/11


Congrats Connor for going 6 for 6, setting new PR's in the Snatch and Clean and Jerk and winning his class at the Ontario Junior Weightlifting Championships on Saturday! 

WOD


Clean - (Wave up to 85%)


A - 5 Sets - 2 Back Squat + 1 Jerk


B - every 30 seconds for 10 min
      1 Power clean - 70%
      5 Ball Slams

7 comments:

Matt said...

Hell yeah Connor!

Dawson said...

Way to go Connor! Awesome job!

Anonymous said...

Awesome job Connor

Tom said...

Nice work Connor

Hayley B. said...

Congrats connor! nice work!

Vicki said...

AWESOME JOB CONNOR!
WE ARE ALL PROUD OF YOU :)

Anonymous said...

Congrats Connor!