WOD Wednesday December 14/11



ONE MORE TIME ... DRESS FOR THE WEATHER EVERYONE

7 comments:

Ellie said...

Thank-you God for inspiring me to make Wednesday my rest day today. Amen. :)

oralbob said...

Let's all pray for a sudden ice storm to grease up the bike path!

Dan McD said...

Pulling the prowler would be much more interesting then.

PW said...

Good job noon class, you guys made it fun to watch the head to head battle b/w the guys and the girls. Everyone did a good job during the wod and way to be solid and do your burpee's girls....well everyone except that one girl who was being a poor sport and "wasn't racing"...hahaha

Steve said...

Have another committment tonight at 1900 hrs, oops 7PM, so had not planned to attend today but......can't miss this one so see ya at 1715, er, 515PM everyone.

Anonymous said...

You won't be disappointed Steve

Serena said...

The prowlers were almost fun in the cold(ish) weather this evening : )