WOD Thursday January 12/12



Press X 3 X 5 @ 70% (P.Clean Bar from floor)
Squat X 5 X 4 @ 55% (light + speed)


4 Rounds - 3 min work 2 min rest *


AMRAP
10 hollow rock
7 Push Up
10 Paralette Jump Overs


*After 3 min you will hold a 1 min front plank


*** If you weren't able to make it in this AM due to the weather I removed your reservation from Zen Planner so you can use that sign up again***

1 comment:

Dan McD said...

World Record Plank is 1 hour, 20 minutes and 5.01 seconds.

http://conditioningresearch.blogspot.com/2011/12/new-world-record-for-plank.html

Dan