WOD Monday January 16/11


Happy Birthday to our one and only PETE!
Back Squat - MAX
then 80% X 2 X 2


3 Rounds - AMRAP in 3 min/rest 3 min


3 Power Clean (50%)
6 Push Ups
9 Squat


Parallette Fun


*JUST A REMINDER - IF YOU ARE ON THE WAITLIST PLEASE DO NOT JUST SHOW UP. IF SOMEONE CANCELS I WILL CONTACT YOU TO LET YOU KNOW A SPOT HAS OPENED UP. THANKS*


Please put you name in the comments section if you would be interested in a 415-515 CF class on the days we don't train the KBM swim team. (Do not put your name if it isn't a time you would make on a regular basis) We would need a consistent number (minimum 8-10 people) to make the class happen. Thanks

5 comments:

Beth said...

Happy Birthday Pete!
Hope you've got big plans to lift some big weight today - you're not getting any younger you know - HAHA ....

Beth

George said...

Happy 40th Pete!

Corey said...

Happy B-Day Pete!

Rob said...

Happy Birthday Pete! Didn't know you were 40 already. (Nice, George!)

Pete said...

Thanks for the Birthday wishes folks. A year older but still immature!!