WOD Thursday January 19/12

*Please Check your lifting shoes and if they say "CRYSTAL WRIGHT" on the inside there is a good chance they aren't yours and you took them by mistake. Please return these shoes ASAP please*

Bench Press - MAX or 5 X 5

A - on the minute for 10 min

3 Deadlift (50-60%)
10 Ball Slam

B - AMRAP in 8 min

25 Double Unders
10 KB Swing

1 comment:

Steve said...

Great Workout!!