WOD Wednesday January 18/12



A- 2 Front Squat + 1 Jerk X 2
(50%, 55%, 60%, 65%, 70%, 75% X 3)


B- Tabata @ each exercise (20 sec work/10 sec rest X 8)


Pull Up
Push Up
Sit Up 
Squat


"Around the Worlds"

2 comments:

Steve said...

Great Workout!

G said...

we might be able to prep and know what lifts we doing if the work out was posted in good time