WOD Wednesday January 11/12



MAX Bench Press


A - 5 Sets


2 Front Squat + 1 Jerk X 2 (work up to 70% of Max Jerk)


B - On the minute for 10 min


3 Deadlift (70%)
6 Burpee

2 comments:

Mike said...

sore wrists much?

Steve said...

Damb. Looks like a good one. got something on tonight though and can't make it. Sh*t!