Monday April 2/12


Just in case you ask why Dawson is coaching today



Power clean
Work up to a heavy set of 2


Back squat
Work up to a heavy set of 2


21-15-9 (optional)
Burpees
KB swings


3 sets (20 - 40 second hold for each)
Active hang
German hang

3 comments:

Nick said...

Not funny

peg said...

I agree, Nick.

Andrew said...

I found it quite funny Dawson!