Monday April 30/12

Hang Snatch - work up to 85% X 1 X 3

Back Squat - Max, -10% 2 X 2

(Optional) - AMRAP in 8 min

5 Man Makers
7 Burpees
Run 200M

German Hang/Active Hang X 3 sets


Anonymous said...

Ahaa, its good discussion about this post at this place at this website, I have read all that, so at this time me also commenting here.
Also visit my site :: motivation to lose weight

Anonymous said...

Very nice article, just what I was looking

Here is my web blog; diets that work fast