CrossFit Kingston: Monday April 30/12

Monday April 30/12

Hang Snatch - work up to 85% X 1 X 3

Back Squat - Max, -10% 2 X 2

(Optional) - AMRAP in 8 min

5 Man Makers
7 Burpees
Run 200M

German Hang/Active Hang X 3 sets

2 comments:

Anonymous said...: Ahaa, its good discussion about this post at this place at this website, I have read all that, so at this time me also commenting here.
Also visit my site :: motivation to lose weight; December 1, 2012 at 12:17 AM
Anonymous said...: Very nice article, just what I was looking
for.

Here is my web blog; diets that work fast; April 16, 2013 at 8:48 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

blank spacer

COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

Monday April 30/12

2 comments: