Wednesday April 18/12

4 Sets?

50 M Prowler push (pads)
50 M Backwards push
Sprint 100M


Anonymous said...

Heard we had a sign of vomit. Spring must be in the air. Good for him, means he worked his ass off, or lunch off.

Anonymous said...

Is that actually Burns pushing that prowler????? No way

Steve said...

Out of town tonight. Sorry I missed it. Prowlers :)