CrossFit Kingston: Wednesday April 18/12

Wednesday April 18/12

4 Sets?

50 M Prowler push (pads)
50 M Backwards push
Sprint 100M

3 comments:

Anonymous said...: Heard we had a sign of vomit. Spring must be in the air. Good for him, means he worked his ass off, or lunch off.; April 18, 2012 at 6:21 PM
Anonymous said...: Is that actually Burns pushing that prowler????? No way; April 18, 2012 at 8:27 PM
Steve said...: Out of town tonight. Sorry I missed it. Prowlers :); April 19, 2012 at 12:12 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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COMP

OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

Wednesday April 18/12

3 comments: