Friday May 4/12



(Good Position Pat!)

Hang Snatch X 1 X 3 @ 85%
Hang Clean X 1 X 3 @ 85%


3-5 Sets - rest 30 seconds between exercises


Evil Wheel X 5
KB Swing X 15
Burpees X 10
200 M Sprint 

1 comment:

Steph said...

I am afraid to ask what the Evil Wheel is. Can it possibly be worse than Prowlers :)
Steph