CrossFit Kingston: Monday May 7/12

Monday May 7/12

Power Snatch X 2 up to 65%
Continue to Max Power Snatch

5 Sets - (Maximum 20 min)

3 Front Squat (70-80%)
Sprint 400 M

Rest One Minute between Sets

3 comments:

Unknown said...: Once again... Being OVERDRAMATIC!!!; May 7, 2012 at 7:57 AM
Anonymous said...: Because you looked fresh as a daisy when we were done that workout right Dawson?
-Sam; May 7, 2012 at 8:03 AM
Unknown said...: If you mean demolishing a whole pizza then sure. Hahaha; May 8, 2012 at 9:56 PM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

Monday May 7/12

3 comments: