Monday May 7/12

Power Snatch X 2 up to 65%
Continue to Max Power Snatch

5 Sets - (Maximum 20 min)

3 Front Squat (70-80%)
Sprint 400 M

Rest One Minute between Sets


J Dawson said...

Once again... Being OVERDRAMATIC!!!

Anonymous said...

Because you looked fresh as a daisy when we were done that workout right Dawson?

Ellie said...

overdramatic my ass..Jules is my hero..she probably did that after fighting crime all night!

J Dawson said...

If you mean demolishing a whole pizza then sure. Hahaha