CrossFit Kingston: OLD LADIES can be strong?!

OLD LADIES can be strong?!

I'll bet the snake is more shocked at how damn old you are now!
Happy "day early" Birthday !

1 comment:

Anonymous said...: This is a topic that is close to my heart... Thank you!
Exactly where are your contact details though?
Here is my blog :: required; December 17, 2012 at 5:41 AM

World-Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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OLYMPIC WEIGHTLIFTING AND POWERLIFTING EXHIBITION

OLD LADIES can be strong?!

1 comment: