Monday August 13/12

Lift

Power Snatch + Snatch up to 70% - Continue to Max Snatch

Structural

A - 3 Sets

Split Squat X 8
Chest Fly's X 8

B - 3 sets

Snatch grip press X 5
KB Hip/Ham Stretch

Conditioning

3 Sets - 1 min rest between sets

Farmers Carry 100M
Plank lever
Sprint 200M