blank spacer

.

Tuesday August 14/12


Trap Bar Deadlift
* Work up to a heavy set of 3. Doesn't have to be a max. *

4 rounds
5 strict pull-ups (or negatives 3 - 5 seconds descent)
10 hollow rocks
10 glute bridges
200m row

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)