Thursday August 9/12

Stella (from the lunch crew) taking advantage of the heavy winds last weekend!

Power Snatch + Snatch (up to 70%) continue to Max Snatch

A1 - Pause Front squats (3 sec) X 2 X 6
or
A2 - Row 500 Sprint X 4 - 1 min rest between attempts

B - 3 sets

Front line body drill X 30 sec
Back line body drill X 30 sec