Wednesday August 8/12



Just watch ...


3 sets ... 5 min break .... 3 sets

Sprint 150M
Prowler Low 50M
Prowler High 50M
Hollow Rock X 15

1 comment:

Matt said...

I expected it to be Mathias Steiner with the snatch. Looks nasty, but he wasn't injured.

http://www.youtube.com/watch?v=fCJNclDeELA