Wednesday August 15/12

 (Has anyone seen this man?)

5 Sets

400 M Sprint
Prowler Low (50M)
sprint 100M
Prowler High (50M)

7 comments:

Anonymous said...

What does "CFK's version of Fight Gone Bad entail" (under Special Announcements)?

David G

PW said...

You can search the blog for it, there is a search box in the top left corner of the blog

PW said...

http://crossfitkingston.blogspot.ca/search?q=cfk+gone+bad

Anonymous said...

"Im quitting Crossfit"- Dan S. That should explain his disappearance hahahah - Hayley

Dan said...

I'm taking a break!

Andrew said...

hahahaha ... lucky for dan we don't really crossfit. We strength train ;)

Daniel said...

You can search the blog for it, there is a search box in the top left corner of the blog