Thursday September 27/12

5 Sets

3 Tire flips (250# / 550#)
5 DB Hang Cleans
50M Prowler Low
50M Prowler High


Anonymous said...

hahaha..I knew it :)

Ellie said...

everyone knows prowler day is is you know how badly you've ruined my day?

Anonymous said...

Prowlers on a Thursday is like a kid waking up on Christmas morning expecting toys...only to open the biggest present under the tree and realize it's a sweater his grandma knit for him (with a wolf howling at the moon on the front)...


SamuraiMark said...

I, for one, am very very very sad that I missed prowlers this week. So very sad ... *sniffle*