Thursday September 27/12



5 Sets

3 Tire flips (250# / 550#)
5 DB Hang Cleans
50M Prowler Low
50M Prowler High

4 comments:

Anonymous said...

hahaha..I knew it :)
Steph

Ellie said...

everyone knows prowler day is wednesday...today is thursday...do you know how badly you've ruined my day?

Anonymous said...

Prowlers on a Thursday is like a kid waking up on Christmas morning expecting toys...only to open the biggest present under the tree and realize it's a sweater his grandma knit for him (with a wolf howling at the moon on the front)...

David

SamuraiMark said...

I, for one, am very very very sad that I missed prowlers this week. So very sad ... *sniffle*