Wednesday September 26/12

Lift 1: Pendlay Row


Lift 2: Floor Press


Conditioning X 3 

500M Sprint Row

Structural X 3 sets

1 min Paralette Tuck Planche
1 min Active Hang


SamuraiMark said...

But ... but ... but ... Prowler? :(

Andrew said...

rain ....

Anonymous said...

Finally! Some variety other than the rowing.

Andrew said...

Anonymous if you think you can program better feel free to come talk with me! You can help me understand how to help people make progress! thanks a million
and maybe sign your name :)