Monday October 15/12

Strength/Lift 1
Squat - MAX

Strength/Lift 2
RDL X 8 X 4
Weighted Lunge X 12 X 4

Conditioning

AMRAP in 6 min
5 Pull Ups
10 Squats
15 KB Swings

rest 2 min

AMRAP in 6 min
15 Mountain Climbers
10 Shoot Throughs
5 Pistols (Alternate Legs)