Thursday October 11/12


Strength/Lift 1
Deadlift 
5-5-5-5-5

Strength/Lift 2
Shoulder Press
5-5-5-5-5
*Max Pull Ups after each set - minimum of 5 reps/set* 

Conditioning
4 Sets 1 min @ each

Double Unders
Evil Wheel
Row
rest

Structural - 3-5 sets X Max Hold

Active Hang/Inversion


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