Wednesday October 10/12

Lunch Class did the "Worst weather Prowlers" in 4 years ... well done crew!

4-5 Sets

200M Sprint
5 Burpees
50M Prowler Low
50M Prowler High
5 Shoot Throughs

*Dress to be outside just incase*

1 comment:

Dan said...

Caught this girl sitting outside of the B.K. Lounge last Saturday night mowing down on a slice of pizza.