Monday December 10/12

Thanks to all that came out to the Christmas party on Saturday! I hope everyone felt as good as I did on Sunday! ;)

Structural - 3 sets

Tri/Lat Stretch X 1 min
Squat/Side Stretch x 1 min 

Lift 1/Strength

Work up to Max - Power Clean + Clean X 2

Lift 2/Strength

Good Morning

*after each set 1 min lever plank*


Row 500M
KB Swing X 30
Burpees X 30

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