Thanks to all that came out to the Christmas party on Saturday! I hope everyone felt as good as I did on Sunday! ;)
Structural - 3 sets
Tri/Lat Stretch X 1 min
Squat/Side Stretch x 1 min
Lift 1/Strength
Work up to Max - Power Clean + Clean X 2
Lift 2/Strength
Good Morning
8-8-8-8
*after each set 1 min lever plank*
Conditioning
Row 500M
KB Swing X 30
Burpees X 30
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