Thursday December 6/12

*Reminder that this Saturday is our 4 (or 5th) annual Christmas party! (8PM at the Grizz) A few of us are going to have some pre-party drinks at my place on saturday afternoon so talk to me at the gym if you'd like to stop by and I'll give you the details*

Take the time to read the ramblings I have written below on "success" ... I can be blunt at times but am always honest so take it as you may. 

"You aren't entitled to success"

Lift 1/Strength

Trap Bar D.L

Lift 2

Pendlay Row
*After each set*
DB Floor Press 12-12-12-12
Evil Wheel X 8-12 or Back Body Line Drill X 1 min

Structural - 2 sets

Elbows to Plate x 1 min
Active Hang X 1 min

Conditioning - 2 sets - 2 min at each

Ball Slam
KB Swing
Box Jumps
Ropes/Double Unders


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