Wednesday December 5/12


Remember this guy!

Strength/Lift 1

Clean and Jerk x MAX

Strength/Lift 2 

Push Press
6-6-6-6

After Each Set - One Arm DB Row x 10-12 
                        - Toes To Bar x 6-8

Conditioning - 4 sets

Ring Pull Ups x 5-8
Evil Wheels x 8-10
Inch Work Walk Out x 6
Shoot Throughs x 8-12

1 comment:

Anonymous said...

no, who izzy?