Monday January 14/13

Canadian Astronaut Chris Hadfield Deadlifting in space using a specially designed machine to lift while weightless! Pretty cool!


Max Front Squat

Strength/conditioning - 20 min - move through at your own pace

Ring Pull Ups X 5-10
Crow Hold X 1 min
Shoot Throughs X 10 (push up/dip)
Back Body Line X 1 min

1 comment:

Anonymous said...

Can we some
of those? Uh, weightless weights?