Canadian Astronaut Chris Hadfield Deadlifting in space using a specially designed machine to lift while weightless! Pretty cool!
Strength/Lift
Max Front Squat
Strength/conditioning - 20 min - move through at your own pace
Ring Pull Ups X 5-10
Crow Hold X 1 min
Shoot Throughs X 10 (push up/dip)
Back Body Line X 1 min
1 comment:
Can we some
of those? Uh, weightless weights?
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