Monday January 28/13

Strength/Lift

Back Squat - Max or 5x5

Strength/Lift 2

Clean and Jerk X 2 - Work up to max with no misses

Conditioning/Strength - 20 min of work

Ring Pull Ups X 6-8
Crow Hold X 1 min or Wall Walk X 3
Back Body line X 1 min

or

Row 1000M X 2