Tuesday January 29/13

Rules and measurement guidelines are now up on the lifestyle change FB page. Click on link if you previously signed up and haven't accessed the FB page yet!

lifestyle link

Structural - 3 sets X 1 min

Front body line
walk outs


Bench Press - Max or 5 x 5

Strength/ Lift 2

Pendlay row 
*After each set - Diamond push ups X max*

Conditioning - 4 sets at A x 1 min - 4 sets at B x 1 min

A - Landmines
      KB Swing

B - Pistols
      Evil Wheel

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