Monday January 7/12

Lift 1/Strength

Snatch D.L. to knee (pause) - Snatch X 2

Lift 2/Strength

Pendlay Row

10-10-10-10

*After each set - DB FLoor Press X 15
                           Evil Wheel X 10-12

Conditioning

AMRAP in 6 min - KB Swing X 12
                               Burpee X 8

rest 3 min

AMRAP in 6 min - Box Jump X 8
                                Ball Slam X 12