Just a quick thanks to every member that came through the door in 2012! You girls/guys are what make the gym such a great place to train. My sincere thanks! Now time to get off your ass and train even harder in 2013 ;)
Structural - 3 sets
Ring Rotations + Pull X 1 min
Walk out + Push Up X 1 min
Strength -
Bench Press X 3 X 5
Conditioning - 2 sets - 1min 30sec @ each - 30 sec transition time
DB Cleans
Prowler Sprints
Ropes
Box Jumps
No comments:
Post a Comment