Wednesday January 2/13

Just a quick thanks to every member that came through the door in 2012! You girls/guys are what make the gym such a great place to train. My sincere thanks! Now time to get off your ass and train even harder in 2013 ;)

Structural - 3 sets

Ring Rotations + Pull X 1 min
Walk out + Push Up X 1 min

Strength -

Bench Press X 3 X 5

Conditioning - 2 sets - 1min 30sec @ each - 30 sec transition time

DB Cleans
Prowler Sprints
Box Jumps

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