Thursday February 7/13

 (Who said Powerlifters aren't soft and sensitive ... "Kiss my Face" lotion. I swear I didn't stage this! Walked into gym and Dawson's bag was on floor, hahah)


Strength/Lift 1 - 5 sets

Press X 3 + Push Press X 2

Strength/conditioning

On the min for 20 min

50ft Prowler Push

3 comments:

J Dawson said...

It's what keeps me looking young!

Ellie said...

Ha, are you sure it wasn't an invitation?

Anonymous said...

Right on, El!