Tuesday March 19/13


Lift 1/Strength
*work up to heavy set*

Power Snatch + (Snatch X 2)

Lift 2

Pendlay Row

12-12-12-12
*After each set - Plance style push up X 10 + Leg lifts/Toes to bar X 10

Structural/Conditioning

KB Swing X 20
Walk out with push up (planche style) X 8
One Arm DB Row X 12-15 (each arm)
Toes to Bar/Leg Lifts X 10


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