Lift 1/Strength *work up to heavy set* Power Snatch + (Snatch X 2) Lift 2 Pendlay Row 12-12-12-12 *After each set - Plance style push up X 10 + Leg lifts/Toes to bar X 10 Structural/Conditioning KB Swing X 20 Walk out with push up (planche style) X 8 One Arm DB Row X 12-15 (each arm) Toes to Bar/Leg Lifts X 10
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