Jon's kid customized lifting shoes ...
Structural - 2 sets
Ring Rotations X 1 min
Banded Duck Walk
Strength/Lift 1
Back Squat
10-10-10
Strength/ Lift 2
RDL
5-5-5-5-5
*After each set*
Pull Ups X 6-8
Evil Wheel X 10
Conditioning -
Max Effort 500M Row X 2
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