WOD Friday January 23/09

(Sherri on her way down!)

"ANGIE"
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Complete all reps of each exercise before moving on to the next

OR

"BARBARA"

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

*5 ROUNDS FOR TIME*
3 minutes rest between rounds

11 comments:

Andy said...

Its so nice to have a choice.....

Andrew said...

hahaha ... thank you Andy! I thought I was being very generous this Friday. I am glad it isn't going unnoticed!

Dawson said...

If you've already tried Angie you should give Barbara a shot. Great times!!!

Kelcy said...

I wimped out and went with Angie today. Great workout!! It's awesome to see improvements in my workouts, I'm SURE I wouldn't have been able to drive home after that 3 weeks ago :D Barbara next time!!

Sherri said...

Loved Angie today--great to see big improvements over December 1's time---thanks ANDREW!!!!!!!!!!!

THE VERY BEST OF LUCK TO JEFF DAWSON THIS WEEKEND! Have a total blast, learn lots to bring back to all of us--and then zone out on the slopes--it will be well deserved!

:)

Sandra said...

Sherri love your pic. I wasn't aware you could levitate :D

- damn squats today -

Good luck this weekend Dawson!

Sandra said...

Weather Network did a short segment on exercising indoors and spotlighted a Crossfit gym in Dieppe New Brunswick.
athletes working on their power cleans and dips.

Dare I say .... their Master looks kinder then ours hahaha

day 25 - push ups done
:)

Sherri said...

Hahah--SANDRA! Could it be....?

:)

See u tomorrow!!!!!

Andrew said...

hahaha ... what are you saying Sandra! Good thing I don't take anything personally, haha

Andrew said...

"Angie"
Sandra-27:52
Sherri-26:03
Kelcy-26:15
Stacie-26:18
Tanya-28:02
Andy-39:29
Perry-31:07

"Barbara"
Dawson-2:51,3:04,4:15,4:20,3:41 (18:11)
Ali K-5:05,6:41,5:24,5:02,4:49 (27:01)
Jeff-5:54,6:36,6:56,6:40,5:46 (31:52)
Rory-5:19,4:53,5:14,5:20,5:46 (26:32)
Dave-3:23,4:01,4:24,4:36,4:01 (20:25)
Beth-8:47, 12:33, 11:10

Dawson said...

There are some great times here. I'm sure some of you that did Angie again got PRs. Sweet!!!