WOD Thursday January 22/09

(Saw this pic on another affiliate sight and had to post it)
CONGRATS TO SERENA (AKA. SABRINA) FOR GETTING HER FIRST UNASSISTED PULL UP TODAY!!! GREAT WORK SERENA!

"The Chief"

As many rounds as possible in 3 min

3 Power Cleans
6 Push Ups
9 Squats

Rest 1 min

*Perform 5 Times*

9 comments:

Dawson said...

Let me guess. It involves burpees. I wouldn't be surprised. I'm gonna dream burpees. Thanks Andrew.

Sherri said...

OMG! SAVE THE KITTIES! Haha-that is hilarious!!

Sandra said...

excellent 5:30 class

Andrew said...

You liked it even though it cost you $0.75 Sandra?! lol

Alison said...

You aren't actually using the swear jar are you?

David said...

I saved a kitten this morning with the hand stand push up / L-pull up WOD.

Hopefully I can get in there tomorrow to finish off the week with a good workout.

Sandra said...

yes I use the swear jar *#^*!
lol

Andrew said...

Number shown is best effort of the 5 rounds:

Sherri-3+3PC
Stella-3+3SQ
Suzanne-3+6SQ
Ali-4+3PC
Cyn-3+2PC
Kelcy-3+1PC
Tim-3+3SQ
Sandra-4+3PC
Dylan-3
Ali K-4+2PC
Jessi-3+3SQ
Linds-3+6PU
Serena-3+3SQ
Janet-3+2PC

Dawson said...

Wow. Excellent numbers put up for a tough WOD. Good work everybody!!